Take a moment off this month from your March Madness Basketball fantasy to thank the Bronx women in your life; whether they are your sister, mother, wife, grandmother, daughter or aunt. Women play an important role in society, and they don’t have to be Amelia Earhart to do so. We here at Morris Park Dental Associates in the Bronx salute the women in the Bronx and the women of America! Call 718-Dr-Smile (718-377-6453) or schedule a dental appointment online today and get the smile that every woman deserves.
Women like Alice Paul, Malvina Reynolds, Rosa Parks, and Eleanor Roosevelt, all have something in common. What is it? Confidence! This month, we’re celebrating Women’s history by sharing one of the easiest ways to boost your confidence – your smile!
Your pearly-whites can be become not-so-pearly when you consume things that stain your teeth, weaken your enamel, and build up plaque.
Some of the most popular drinks consumed on a daily basis that can stain your teeth in the Bronx consist of: red wine, coffee, darkly colored juices and teas, soda and sauces.
Most of these also weaken your enamel and promote tooth decay. In addition to the aforementioned liquids, we can also add acidic foods such as blueberries, prunes, plumes, cashews, bacon, fish, and lamb. The list goes on and on.
In replacement of these delicious foods we consume so often, try veggie juices, almonds, cucumbers, pumpkin, celery, carrots, avocados, watermelon, tomatoes, peas, and kale.
Keeping healthy teeth habits will prevent plaque buildup, as well as brighten your smile and gums. Habits to hold on close to are those such as brushing twice a day, flossing once a day, and using a mouth rinse for at least 30 seconds twice a day, not to be confused with a mouthwash. The difference is that mouth rinses are an antiseptic that decrease bacteria, whereas mouthwash just freshens your breath. Mouthwash doesn’t actually protect you against plaque. Habits to stay away from can conclude with staying away from sticky foods which cling to your teeth, such as raisins, candies, and sugary and starchy foods.
Others things to stay away from, and some of the more obvious ones, include hard liquors, cigarettes, drugs, tobacco, beer, chemicals and aspirin.
If you or your child is just too stubborn, or don’t have enough time to brush twice a day, it is essential that the brushing at night is done. The level of saliva in your mouth decrease significantly at night, making plaque buildup, bad breath and cavities thrive while you’re asleep. Not to mention that there are probably still microscopic food particles left in, around and between your teeth, from eating throughout the day. This is another reason why flossing is so beneficial – it gets to the parts in between your teeth that your average toothbrush can’t get to.
In the long run, it pays to follow the recommendations of our Morris Park Bronx dentist; brushing twice a day, flossing once a day, and utilizing a mouth rinse. It saves you the pain, discomfort and cost of potential cavities, gum disease or plaque buildup.
Here are 5 tips that can make your teeth one step closer to that shine you desire:
- Brush for at least 2 to 3 minutes.
- Brush in front of a mirror; watch where you get and where you have yet to get to. Make sure you are getting along the gum line, this is the most commonly missed area, yet one of the most important.
- Brush in a circular pattern. Start small and get bigger.
- Do NOT brush too hard, you are actually doing more harm than good as this can cause damage to your tooth enamel.
- Brush with the right toothbrush. Buy a toothbrush that is fitted correctly to the size of your mouth, with soft or ultra-soft bristles to minimize damage.
Above all, visit our dental office in the Bronx! Who knows your teeth better than your Bronx dental practitioner? Come see us on a regular basis so that an accurate, professional tab can be kept on your oral health. If anyone can identify the early signs of a gum disease or abnormality, it’s the great Bronx Dentists at Morris Park Dental Associates.
Your smile says something about you. The great women we talked about above exuded confidence and high self-esteem. One can say; “In the face of adversity I press on and keep my head held high and my smile big.”
Call our Morris Park Dentist office and request a dental appointment and free consultation for all of your dentistry needs. From cosmetic dentistry to dental implants and dentures, we can help you look and feel confident! Call 718-DR-SMILE (718-377-6453) today to find out more about Dentistry In The Bronx.